My therapeutic approach is personalized and adaptable, recognizing that each person’s journey is unique. I draw from multiple evidence-based methods to create a tailored treatment plan that best serves your individual needs and goals. Here are some of the therapeutic approaches I integrate into my practice:

• Cognitive Behavioral Therapy (CBT): A well-established approach focusing on identifying and changing negative thought patterns and behaviors.
• Exposure and Response Prevention: An intervention designed specifically for managing OCD, anxiety, and panic disorders through controlled exposure and response training.
• Dialectical Behavioral Therapy: An effective therapy that combines cognitive-behavioral techniques with mindfulness, emphasizing emotional regulation and interpersonal effectiveness.
• Somatic Experiencing Therapy: A body-oriented approach to healing trauma and other stress disorders, focusing on the client’s perceived body sensations.
• Acceptance & Commitment Therapy: A therapy that encourages embracing thoughts and feelings rather than fighting or feeling guilty for them, with a commitment to taking action in line with personal values.